Month: September 2012

Low Glycemic Index Foods to Add to your Grocery List

Proteins: Chicken, Turkey, Sirloin, Flank Steak, Bison, Orange Roughy, Tilapia, Flounder, Cod, Tuna, Tofu, Legumes, Protein Powder Pancakes Complex Carbohydrates: brown rice, sweet potato, quinoa, broccoli, green beans, spinach, asparagus, squash, zucchini, brussel sprouts, red, green and yellow peppers, blueberries, strawberries, raspberries, and melons. Fats: extra-virgin olive oil, unsalted almonds, unsalted cashews, unsalted soy nuts, …

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HIIT Training

3o seconds MAXIMAL EFFORT/INTENSITY intervals create better results than 3 minute intervals.  This is what University of Nebraska researchers found. Canadian researches recently reported in the Journal Strength Conditioning Research, 25: 1279-1284, 2011.  They did experiments with six sessions of high intensity interval training on a stationary bike.  They findings included 50%  increase in muscle …

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Active Family Chiropractic

We are true professionals with many years of experience helping people just like you with their pain relief. We work towards helping you achieve optimal health.


Active Family Chiropractic
2121 S Mill Ave., Ste. 212
Tempe, AZ 85282
(602) 712-9444


Hours of Operation

Monday 7am - 11am & 3pm - 6pm
Tuesday 7am - 11am & 3pm - 6pm
Wednesday 7am - 11am & 3pm - 6pm
Thursday Closed
Friday Closed
Saturday By appointment only
Sunday Closed

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