Month: April 2013

Super Quinoa Recipe

Super Quinoa Recipe 1 c.  quinoa,  uncooked 2 tsp.  olive  oil 1   Medium   onion, Diced 15-oz. can lentils, drained and rinsed Cook  quinoa  in  a  rice  cooker  or  as  per  package  instructions. Meanwhile, ad  oil  to  a  non-stick skillet and  saute’ onion on  medium  heat  until  tender Add  lentils  and  cooked  quinoa  and  mix  together.  …

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Blueberry Rosemary Chicken Recipe

Blueberry   Rosemary   Chicken   Recipe 2 c. Frozen   blueberries,  divided ½ c.  pomegranate  or  blueberry  juice ¼ c. prepared  yellow  mustard 2 tbsp.  olive  oil 1 tbsp.  honey ¼ c. dried  rosemary 2 tbsp. dried basil 2 tbsp. ground  black  pepper 20 oz. chicken  breast,  boneless  and  skinless Sauce: In  a  blender  combine  1  c.  blueberries  …

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Energy -Revving Granola Recipe

Energy  -Revving  Granola  Recipe 2 c.  rolled  oats ¼ c. ground   flaxseeds 2 tbsp. whole   flaxseeds ¼ canola  oil 1/3 c.  Honey ½ c.  Walnuts, roughly  chopped Cooking  spray ½ c. dried  apple  slices , diced ¼ c. dried  blueberries Preheat  oven  to  300 F.  In  a  large  bowl ,  combine  first  6  ingredients,  stirring  …

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Nothing tastes as good as BEING HEALTHY feels!!!

Excuses, Excuses! Exercise really will lift your mood. How many times have you said to yourself, “I really need to start exercising”? If you are like many, probably far more often than you care to admit. Why is it that we find it difficult to start something that we know is good for us? Why …

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Turkey and Butternut Squash Soup Recipe

 Turkey   and   Butternut   Squash   Soup   Recipe 2 tsp. Canola  Oil 3  Leeks, rinsed, chopped  and  trimmed 2 small red bell peppers, chopped 3  cloves  garlic,  minced 4 c. reduced-sodium  vegetable  broth 1 ½ tsp. cumin 2 tsp. dried  rosemary 1  medium   butternut squash, peeled, seeded and cut into 1 in. cubes 1 lb. turkey  breast  …

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Active Family Chiropractic

We are true professionals with many years of experience helping people just like you with their pain relief. We work towards helping you achieve optimal health.


Active Family Chiropractic
2121 S Mill Ave., Ste. 212
Tempe, AZ 85282
(602) 712-9444


Hours of Operation

Monday 7am - 11am & 3pm - 6pm
Tuesday 7am - 11am & 3pm - 6pm
Wednesday 7am - 11am & 3pm - 6pm
Thursday Closed
Friday Closed
Saturday By appointment only
Sunday Closed

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