Droopy Butt Series

Active Family Chiropractic

Check out these workouts to help firm and tighten a droopy butt. We will be posting a new workout every week. 

Week 1 | The Bridge

Week 2 | Donkey Kick

Don't Hesitate Any Longer. Contact Us Now for a Consultation!

Week 3 | Goblet Squat

Week 4 | Walking Lunge

Don't Hesitate Any Longer. Contact Us Now for a Consultation!

Chiropractic Services

Dr. Carlson has invested an additional 150 hours of coursework on Motor Vehicle Collisions & Injuries as well as Concussions.

Go to our Car Accident Car Services Page

If you get a paper cut, you would expect your body to heal itself, Yes?  Then you believe in Chiropractic. We protect and promote your bodies own ability to heal itself.  That’s it in a Nutshell.  Want to know more?  Please CALL, we would be happy to continue the conversation with you.

Go to our Chiropractic Care Services Page

We use therapies in our offices such as muscle stim and ultrasound to increase your bodies own healing capabilities and in some cases speed up the healing time.  We also incorporate A LOT of home therapy, such as stretching and strengthening and body re-education to assist your body in healing now and working better later.

Go to our Therapy Care Services Page

we often discuss nutritional changes to assist our patients in getting the best results in the quickest time.  Not everybody can do everything, but we can do something!

Go to our Nutrition Services Page

We @ AFC AZ believe everyone is SOME kind of athlete: meaning that we have to prepare and train your body to do what you are routinely asking it to do.  For example: maybe you are an attorney who sits at the desk for long hours.  Well, then we have to train your body to be able to sit for long hours strongly and comfortably.

Go to our Sports Injury Care Page

Let's face it: Moms are where it's at!!  Mom’s do it all!!!  So we cater to Mom’s - we have a Family Room with lots of toys and distractions to keep your kids happy and safe, we are often times loud and boisterous.  We have fun, we laugh, we joke, we play music.  This is No Spa Day, Babe!  Bring your Babies, because when Mom does not feel good, NOBODY gets the Best of Her.

Go to our Care for Moms Page

this goes along with Moms!  We want everyone to come in.  To be honest, Kids “get the Big Idea” faster than adults.  The brain runs everything, so make sure that the brain can talk to the body and vice verse.  Simple.  And they KNOW they feel better after getting adjusted, even if they cannot tell you.

Go to our Family Care Page

There are 3 Components we build our Chiropractic Care On: 1. Doing the good things we tell you to 😉 2.  STOP doing the bad things we tell you that are hindering you and 3. The Chiropractic Adjustments are done in rhythm.  Now if you KNEW what to do and what NOT to do, you would already be doing some or all of them (duh) so we will help you discover and create what works best for you.

Go to our Lifestyle Services Page

We serve in these Cities

Tempe

Mesa

Scottsdale

Phoenix

Ahwatukee

Get in touch

(602) 712-9444